Living the Stress Free Life

I admit it.  The “Stress Free Spanish Teacher” is a totally stressed out person.  The roots of naming my blog “The Stress Free Spanish Teacher” came from wanting to NOT be a “stressy” person (as my husband likes to refer to me).  And I’m learning, and implementing Stress Less techniques into my daily life to help me learn to manage the stresses life throws at me.


Along my journey to becoming a less stressed person, I’m hoping to share some of what I learn with you, my readers.  Please feel free to comment and offer your own perspective on any of the blog posts you read here.  As one of my meditation cds says, “A moment’s insight is worth a lifetime’s experience,” so don’t keep those insights all for yourself!  😉

I also strive to make your lives easier by offering useful teaching tips and lessons provided in my TeachersPayTeachers store.  Why recreate the wheel?  Remove the stress of having to come up with all of your teaching ideas on your own!

Wishing you all a less stressed 2016!

~La Profesora Frida

10 Time Management Tips for Teachers   Top 10 Tips for Time Management for Teachers







Mindfulness Based Stress Reduction, a teacher’s perspective (December 22, 2015)

Mindfulness Based Stress Reduction workshop, Week 1 check in

Erin Condren For Teachers, Reducing Stress With by using a Planner